Meatless Monday with Nadia

Our amazing nutrition ambassador, Nadia, will be offering a meatless cooking demo on the first Monday of each month!

These recipes are fun, easy and filled with cancer fighting foods you and your family will love!

Now you'll be able to incorporate Meatless Mondays with ease!

Nadia Quraishi, founder of Nourished by Nadia, is a Holistic Nutritionist certified in Plant-Based Nutrition. With the rise of chronic diseases, Nadia's mission is to spread awareness about the benefits of a whole foods plant-based diet.

Class 1


Lentil Bolognese:

1 yellow onion 1 medium carrot 1 celery stalk 3 cloves garlic, or minced garlic 14.5 ounces canned crushed tomatoes 15 ounce can tomato sauce (only need half the can) Tomato paste Dried basil Dried oregano Maple syrup or coconut sugar Salt Red pepper flakes Red lentils (uncooked)


1 cucumber

1 cup of tomatoes

1 cups of spinach or any greens


Maple syrup

Dijon mustard

Balsamic vinegar

Ice Cream:

½ cup non-dairy milk (almond, soy, hemp) Cacao powder 4 Medjool dates 1 ½ cup frozen dark sweet cherries, or any frozen fruit of choice


Class 2


Lemon Turmeric Energy Bites

12 Medjool dates 1 cup rolled or old-fashioned oats ½ cup almonds or walnuts 1 tablespoon chia seeds 4 tablespoons lemon juice 1 teaspoon lemon zest 1 teaspoon vanilla extract 1 teaspoon turmeric powder ½ cup shredded coconut

Banana Oatmeal Cookies 2 large ripe bananas 2 tbsp non-dairy milk (almond, soy) 1 cup rolled or old-fashioned oats ½ cup raisins or other dried fruit of choice like chopped dates ¼ tsp cinnamon