Join Jenny and Cathy, World Class Yoga instructors and founders of Sarasvati Sisters on a journey to discover the amazing practice of Yin Yoga.
Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.