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Yin & Restorative Yoga with Carolyn Chaiko Meet and Greet
Thu, Jan 22
|online
✨ Join us for a meet & greet with Carolyn Chaiko, where you’ll learn how restorative yoga uses supported stillness to reduce stress, calm the nervous system, and invite deep relaxation.
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Time & Location
Jan 22, 2026, 6:30 PM – 7:30 PM EST
online
About the Event
✨ Join Carolyn Chaiko for a welcoming meet & greet to explore the differences and benefits of yin and restorative yoga. You’ll learn how using props and extended holds in poses like supported reclining or gentle twists allows the body to fully relax, calm the mind, and shift into a state of ease and restoration.
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