Wed, Aug 23|
Enjoy cooking with Julie! Julie is a certified integrative nutrition health coach and healthy cooking educator. She received her health coaching certification from The Institute for Integrative Nutrition in NYC. She also has certifications in gut health and emotional eating psychology.
Time & Location
Aug 23, 6:30 PM – 7:30 PM EDT
About the Event
Gut health is essential for overall health. This class will introduce the basics of gut health, discuss what foods nourish the gut and why and the pitfalls many of us fall into that disrupt the balance of the gut. And to top it off there will be a cooking demo highlighting gut friendly foods