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Tue, Feb 01|
Pilates & Barre for Lymphatic Health
We will work on flexibility, strength and balance.
Registration is closedSee other events
Time & Location
Feb 01, 2022, 7:00 PM – 8:20 PM
About the Event
Pilates is an exercise
system designed by Joseph Pilates in the 1920’s to strengthen the core and posture.
Diaphragmatic breathing is another essential component of Pilates making it a mind/body
discipline like yoga which is beneficial for lymphedema.
Pilates & Barre
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