Nutrition and Self Love

🍄🥬🧅 Let's talk about food and healthy body image with Gianna, author of The Mello cookbook 🍒

Note from our presenter:

I have loved food with all of my heart since I was a little girl & cooking has been part of me since a very young age. Some of my most cherished memories come from the times I have spent in the kitchen with my mother & grandmother. When I was just three years old my mom used to pull a chair up to the counter & put me in charge of preparing string beans. I would stand on the chair & snap the ends off for her with the biggest smile on my face. It was a simple task, but the beginning of something bigger. 

My passion for helping others soon evolved into finding a way to spread health and positivity in the least intimidating way.  As someone who grew up having a toxic relationship with her body and food, i never thought that one day I would overcome these struggles, build healthy relationships with my body, and ultimately design a life around sharing my journey with others and helping to guide them to a place of self-love.

I feel that part of my life’s mission is to guide others to find this gift for themselves.

Healing is not linear. My soul resides in food and nourishing your highest self.  I am here to create, support, love and thrive—and I encourage others to do the same.

With Love,

Gianna Ciaramello