Meatless Monday Cooking Demo with Nadia

Our nutrition ambassador, Nadia, will be offering a meatless cooking demo on the first Monday of each month!  

These recipes are fun, easy and filled with cancer fighting foods you and your family will love!

Now you'll be able to incorporate Meatless Mondays with ease!

Nadia Quraishi, founder of Nourished by Nadia, is a Holistic Nutritionist certified in Plant-Based Nutrition. With the rise of chronic diseases, Nadia's mission is to spread awareness about the benefits of a whole foods plant-based diet.

Through consultations and cooking classes, she shows her clients how to transition to a healthier lifestyle.

Here are the ingredients for this class. We'll be making Lentil Bolognese, a salad, and ice cream! If someone wants to just make part of the meal, I separated the ingredients by recipe: