Meatless Monday Cooking Demo with Nadia
Time & Location
About the Event
Our nutrition ambassador, Nadia, will be offering a meatless cooking demo on the first Monday of each month!
These recipes are fun, easy and filled with cancer fighting foods you and your family will love!
Now you'll be able to incorporate Meatless Mondays with ease!
Nadia Quraishi, founder of Nourished by Nadia, is a Holistic Nutritionist certified in Plant-Based Nutrition. With the rise of chronic diseases, Nadia's mission is to spread awareness about the benefits of a whole foods plant-based diet.
Through consultations and cooking classes, she shows her clients how to transition to a healthier lifestyle.
Here are the ingredients for this class. We'll be making Lentil Bolognese, a salad, and ice cream! If someone wants to just make part of the meal, I separated the ingredients by recipe:
1 yellow onion 1 medium carrot 1 celery stalk 3 cloves garlic, or minced garlic 14.5 ounces canned crushed tomatoes 15 ounce can tomato sauce (only need half the can) Tomato paste Dried basil Dried oregano Maple syrup or coconut sugar Salt Red pepper flakes Red lentils (uncooked)
1 cup of tomatoes
1 cups of spinach or any greens
½ cup non-dairy milk (almond, soy, hemp) Cacao powder 4 medjool dates 1 ½ cup frozen dark sweet cherries, or any frozen fruit of choice